With pollution affecting our skin health, taking care of it has become imperative. If you do not take care of your skin as much as the other aspects of your physical health, the glow of your skin is not here to stay. Dermatologists have always sworn by superfoods for natural skin care, which not only purify the blood but also provide glowing skin. Here are some fruits to eat for optimal skin health:
1. Watermelon
The 92% water content in the melons keeps the skin hydrated, and the lycopene, carotenoid, and flavonoid content are extremely necessary for the repair and rejuvenation of the skin. Lycopene prevents free radical formation and accumulation, delaying the aging process. The fruit is also loaded with vitamin B complexes (B1 and B6) and vitamins A and C, along with citric acid and retinol, which keep the skin young and repair damage.
2. Papayas
Papayas are loaded with nutrition and vitamins B complex, A, and C, and they cater to the various needs and demands of the body. Besides, this superfood for natural skin care is also rich in potassium, copper, and magnesium. Consuming papaya on a regular basis strengthens the body to fight against bacteria, fungi, and viruses, preventing various skin conditions like eczema, warts, infections, and such.
3. Pomegranate
Besides boosting hemoglobin levels, pomegranate ideally prevents damage from UV A and B rays of the sun and keeps skin diseases at bay. It has antioxidants that prevent free radical formation, and this superfood for natural skin care is also a storehouse of calcium, potassium, magnesium, and phosphorus.
4. Bananas
The primary superfood for natural skin care, bananas are ideal for removing acne scars and for solving other pigmentation issues. They are loaded with vitamins A, C, E, and K, and their healing properties make them ideal for skin repair and rejuvenation. Bananas are also loaded with calcium, magnesium, and potassium, helping restore the mineral imbalance in the body.
5. Grapes
Grapes are a storehouse of minerals and antioxidants, ideal for acquiring the much-needed skin glow. Grapes are rich in vitamins K and C, which can fade scars. They can also prevent UV damage, heal the skin of various ailments and keep it young for a long time.
6. Strawberries
Strawberries are loaded with vitamin C and salicylic acid, both of which prevent acne and remove scars. One of the best superfoods for natural skin care, they prevent the skin from the damage of UV rays and boost collagen synthesis, prevent wrinkles, and slow the aging process.
7. Apples
Apples are not only the ideal superfoods for natural skin care but the whole body. The rich fiber content of apples boosts digestion and keeps the bowel clean. Additionally, they are loaded with calcium, potassium, and magnesium, catering to the various needs of the body. The fruit is a rich source of antioxidants that prevent free radical accumulation and prevent skin damage.
