Superfoods to Reduce the Risk of Cancer

Cancer refers to a group of several related diseases. It occurs when the destroyed tissues in your body divide and spread to other healthy tissues to form a cancerous or non-cancerous tumor. Prostate, skin, breast and lung cancer are among the most common cancers. Thankfully, there are some superfoods with organic compounds you can include in your diet to protect you from developing cancer:

1. Walnuts
There is a study revealing that all nuts have the ability to exhibit properties that prevent cancer growth in humans. But, the capability of a walnut is far much more compared to any other. The nuts have pedunculagin, which breaks down to urolithins once your body absorbs them. These Urolithins stay in your body to fight against the development of breast cancer. Another research by the scientists on mice shows that the mice who eat walnut oil and whole walnuts have greater levels of genes responsible for suppressing cancerous tumors in their body than the mice who eat vegetable oil

2. Fatty fish
Anchovies, salmon, and mackerel are all types of oily fish. They contain some rich nutrients for the body, such as potassium, omega-3, vitamin B, which will help fight cancerous tumors’ growth. Scientists reveal that those who eat freshwater fish at least twice a week have lower risks of developing colorectal cancer than people who don’t include fish in their diet. Oil fish also reduces the risk of prostate cancer for men. Research on people who consume fish supplements at least three to four times a week shows that they have very low chances of developing colon cancer than those who don’t. Hence, it is recommended you include these fish in your weekly diet to prevent cancer

3. Berries
When you eat these fruits, you get vitamin C, dietary fibers, and minerals that will help keep you away from cancer disease. These fruits also have antioxidants that can protect your body against cell damage, thus saving you from developing skin cancer and cancers of the lung, breast, or bladder. It doesn’t really matter how you eat them, frozen, dried, or fresh; you will still get its desired benefits. To get anthocyanin that will help lower colon cancer biomarkers, doctors recommend you eat lots of blackberries. And not only are that but blueberries are also said to cause anti-inflammatory effects in mice that reduce the growth of cancerous tumors in their breasts

4. Cruciferous vegetables
These vegetables include broccoli, kale, and cauliflower. Eating these vegetables adds some rich nutritional benefits to your body, including manganese, minerals, and vitamins C and K. Scientists also say that these vegetables contain sulforaphane, which has anti-cancer properties. This sulforaphane hinders the growth of cancer cells and triggers the death of cancer cells in the colon. Combining sulforaphane with genistein, a compound you gain from eating soybeans can significantly hinder her2 breast cancer tumor growth. Therefore, doctors recommend eating at least three servings of these vegetables per week, especially if you’re on breast cancer treatment medication

5. Legumes
They include beans, lentils, and peas, all of which contain high fiber levels that help in cancer prevention, especially colorectal cancer. If your weekly diet has beans fiber, you possess a lower risk of developing breast cancer. This is according to the scientists who examined the relationship between breast cancer risks and bean fiber intake

Kindly note that no particular food can ultimately keep you away from cancer; these foods only prevent. Not only cancer prevention but eating a balanced diet benefits your overall health. Remember to include in your daily diet vegetables, fresh fruits, and fats for healthy living.