Depression is a serious mental health disorder and affects millions worldwide. This issue is poignant because depression is only now being recognized for its seriousness while adequate treatment and facilities continue to remain unsatisfactory at best. There is no definitive connection between food and depression, but it is believed that certain foods can positively impact the body and mind. Similarly, there are foods that must be avoided so as to not worsen depression.
Foods to avoid for individuals suffering from depression include the following:
1. Sugary drinks
A diet rich in sugary drinks is never good for your health. Consuming sugary drinks regularly is fattening and will put you at risk of developing type 2 diabetes. Apart from this, it can impair your memory and put you at risk of developing dementia, Alzheimer’s, as well as Parkinson’s disease. Moreover, it is advisable to avoid drinks containing high fructose corn syrup as they are known to cause brain inflammation. Hence to prevent health issues, high sugar foods for depression should be limited.
2. Refined carbohydrates
The problem with foods having refined carbohydrates, like white flour, is that it is easily digested and can cause your blood sugar levels to shoot up. Apart from this, it has also been found that the high glycemic load can actually impair normal brain functions and even result in permanent damage. Hence these types of foods for depression are best avoided.
You may want to avoid food items containing trans-fats for the simple reason that they can affect your health. When it comes to industry-sourced trans-fats and not those that occur naturally, you may want to avoid the same due to the fact that it can cause cognitive decline as well as memory impairment.
4. Processed food
It is always better to go organic and avoid all processed foods. One of the main reasons is that they are loaded with trans-fats and often have the vital nutrients stripped out as a result of being processed. It can cause a drop in your brain tissue. These foods should be restricted for those having depression.
If you are trying to lose weight, then chances are that you consume Aspartame. It is an artificial sweetener and one that has been linked to cognitive and behavioral changes. This is why you may want to reduce your dependence on the same, for better health in the long run.
When it comes to alcohol, it is advisable to stick to moderate amounts. If you end up over-indulging in the same, it is likely that you may develop a vitamin B1 deficiency, which in turn can develop into Wernicke’s encephalopathy. This may even lead to other health issues.
7. Mercury-tainted fish
Given the state of pollution, it is becoming more difficult to judge what fish is safe to eat. Mercury is a toxic poison, one that can disrupt your central nervous system. It can cause memory impairment, dysfunctional behavior, cognitive impairment and more.
These are some of the foods for depression that you would want to avoid since they directly affect the condition of your brain.