Experts suggest that some foods can increase the symptoms of rheumatoid arthritis, while others reduce the inflammation. However, some snacks for rheumatoid arthritis can calm the pain. Many fruits and vegetables contain anti-inflammatory properties, and by including them in your diet you can get relief. Ginger, black pepper, mangos, and cherries can be included in this category. You can consume these raw or make them into smoothies.
The following smoothies were designed to soothe rheumatoid arthritis symptoms:
1. Pineapple and Strawberry Delight
Strawberry and pineapple have certain natural chemicals, which can calm RA. You can consider these fruits as snacks for rheumatoid arthritis. A smoothie is beneficial for such patients. You need a bowl of diced pineapple and strawberries. Add a spoon of food-grade coconut oil, celery stalks, chopped ginger, and some salt.
Mix all the ingredients well. Put the mixture in the blender. You can add some strawberry juice to adjust the smoothie texture. Once the ingredients blend well, pour into a glass.
2. Peach and Mango Smoothie
Take a medium-sized peeled mango and cut it into pieces. Take a medium-sized peach and do the same. Add some lemon zest and a pinch of turmeric powder. Put these ingredients in your smoothie maker.
Add water, sprinkle black pepper and salt as you prefer and blend. Pour it into a glass, and top it with coconut milk.
3. Pineapple and Cherry Smoothie
Cherries have antioxidants. These not only rejuvenate your body but soothe inflammation. You may use any cherry you like, and can substitute it with cherry juice as well. Chop the pineapple and put it into the smoothie maker. Then add the cherries or the juice. Add some ginger, black pepper, and salt. If you like a liquid texture, then add fresh cream. When blended, transfer it to a glass. This is one of the delicious snacks for rheumatoid arthritis.
4. Oatmeal Smoothie with Pineapple and Cinnamon
Not many know that cinnamon can cure inflammation. If you like its flavor, then you can try this smoothie. Oatmeal can reduce internal and external inflammation. It is the main ingredient in this preparation. Add chopped pineapples to high-quality oatmeal. You can use salt, black pepper, and ginger powder for taste.
When all these ingredients are blended well. Add some water or pineapple juice to adjust the texture. It is a delicious drink with symptoms of rheumatoid arthritis.
5. Mango and Banana Smoothie
Another smoothie recipe that soothes joint inflammation and is perfect to be served as snacks for rheumatoid arthritis is this mango and banana drink. Add diced mango, banana, minced ginger, and chopped carrots in the smoothie maker. Black pepper powder and salt can be added to enhance the taste. Blend these well and enjoy this nutritious drink.
These are natural remedies that reduce arthritis pain. If you see no improvement, then consult a doctor as soon as possible. Continue to consume these drinks along with proper medicines to speed up the healing process.
