It is possible for a high percentage of men to have erectile dysfunction (ED). Men with this condition fail to sustain an erection for long. Doctors can cure this issue with proper medication, but many also try natural treatments for erectile dysfunction. Recent studies suggest that several reasons may cause ED. Men often feel incompetent, and it could potentially lead to depression. Some couples go their separate ways due to this issue.
Many think that physical weaknesses cause ED. Here are the common causes of ED:
- Pelvic injuries
Any injury to the pelvic area increases the risk of ED.
- Hormone imbalance
Male sex hormones play an essential part in an erection. If there is a hormonal imbalance, then ED could occur.
- Heart disease
Heart patients need medication to achieve the erection they desire. Weak heart muscles cannot pump blood to the penis at a high rate for long.
- Obesity
Overweight people find it difficult to perform well in bed. A person’s body weight is a partial cause. Such people have hormonal issues, which lead to erection failure.
High blood sugar levels are also a cause of impotence. If you do not take the necessary measures, the chances of ED increases.
1. Exercise as natural treatments for erectile dysfunction
Many people think that pharmaceutical pills and creams can cure ED. But long-term use of these can cause other health issues. So, you can opt for natural treatments for erectile dysfunction. These easy techniques eliminate the chances of side-effects. The natural treatments for erectile dysfunction also save a significant amount of money. Use herbal drinks to increase your potency. Apart from this, you can try some exercises as well.
2. Kegel exercises
Kegal workouts offer respite to ED patients. These floor exercises target your pelvic area. It adds strength to the pelvic muscles. Proper pressure on the pubococcygeus muscle can reduce the effects of ED. Weak pelvic muscles cannot support erection. They also hinder regular blood flow. Kegel exercises can increase the strength of these muscles. Regular workout sessions for six weeks can show positive results and are good as one of the options of natural treatments for erectile dysfunction.
3. Pilates
Another workout routine that can improve your condition is pilates. The instructor can create a special exercise regime for ED patients. These exercises target the pelvic muscles and bones. The procedure works like kegel sessions. It may take some time to show results, but you can notice improvements.
4. Pelvic curls
It is another exercise that can be categorized under natural treatments for erectile dysfunction. The person must lie down on the exercise mattress. Then push the pelvic area upwards. The back must rest on the floor for support. Then, the person must twist the pelvic area from one side to another.
5. Supine feet raise exercise
It is a simple floor exercise that engages your pelvic muscles. It stretches these muscles to make them flexible. Lie down on your exercise mattress, and raise your foot. Bring it up and then let it touch your stomach. Place it in the original position and repeat with the other foot.
Before you start these workout sessions, consult a professional. They would know which workout session can offer the best results. Unsupervised workout sessions can damage your back and pelvic regions. Stay away from such accidents with the assistance of an expert.
