Poor dental hygiene is the most common cause of bad breath, but you can use the herbs listed in this article to ensure oral hygiene and healthier and fresher breath. If you don’t brush and floss regularly, the plaque formation on your teeth may lead to bad breath since plaque build-up can result in a foul odor and even tooth decay.
Whatever may be the reason for bad breath, it is something that you don’t have to live with. Some herbs can take care of bad breath, and these natural remedies for bad breath can help freshen your breath and keep your mouth clean and refreshing. However, if these natural remedies for bad breath do not provide the desired results, you should contact a doctor to determine whether a more serious underlying condition is causing it.
The following herbs and natural remedies for bad breath can work wonders:
1. Peppermint
Peppermint can make your mouth feel fresh and clean, and peppermint essential oil can be more effective than any over-the-counter mouthwash. For a clean and fresh feeling, you can add a few drops of peppermint essential oil to water and rinse your mouth with it.
2. Tea tree
Tea tree oil can get rid of the bacteria in your mouth. It is very effective in preventing bad breath and can also prevent Candida, which can cause bad breath.
3. Sage
Sage is one of the most effective natural remedies for bad breath. Modern research has proved its effectiveness against harmful organisms and its powerful halitosis fighting abilities. This herb helps fight bad breath, bacteria, and fungi like Candida albicans and Streptococcus mutans.
4. Parsley
Chewing on a sprig of parsley can get rid of bad breath as parsley is rich in chlorophyll, which has terrific germ-fighting qualities.
5. Fennel
Fennel is useful in resolving halitosis issues with ease. It freshens your breath and eliminates the infection that can cause bad breath.
6. Myrrh
It cleans your mouth and stops the proliferation of germs, making it one of the most effective natural remedies for bad breath.
7. Clove
Bad breath caused by Qi stagnation can be cured with clove as it encourages Qi flow and helps provide relief from bad breath. It is more effective than chemical rinses.
8. Pine needle
Pine resins and oils are superlative medicinal therapies. They contain terpene alcohol, which can cleanse your mouth. Pine oils have powerful antioxidant properties and help maintain great oral health.
9. Cinnamon
Cinnamon essential oil contains cinnamaldehyde, which reduces bacteria in your mouth and masks bad breath. You can boil a teaspoon of cinnamon powder in water, and strain and use the water as a mouth rinse twice a day for best results.
10. Eucalyptus
Eucalyptus helps eliminate mouth odor as it reduces the volatile sulfur compounds. Eucalyptus is effective in controlling bad breath as it has excellent cleansing effects in the mouth.
