Cold and cough are very common, even though a cough is necessary for clearing irritants and infections from the body, continual coughing can be irritating. There are various causes of cough, including allergies, infections, changing weather, etc, and luckily there are some home remedies for cough and cold that may help provide relief from this condition. If you suspect your cough is due to bronchitis or an infection, please set a medical doctor immediately. Here are a few effective home remedies for a common cough and cold: 1. Ginger Ginger is one of the well-known home remedies for cough and cold. This root is enriched with 12 antiviral components, which help in fighting the viruses causing cold and cough. It is the best remedy to treat all the symptoms of cold such as sore throat, coughing, or swelling of the mucous membranes. You can add a drop of ginger oil or a few ginger slices in a bowl of hot water and inhale the steam of this solution. You can also add finely crushed ginger to a spoonful of honey. Heat the spoon a bit so that the extract of the ginger juice gets mixed with the honey and drink this solution.

Colon cancer, or colorectal cancer, is a type of cancer that begins in the large intestine, the final part of the digestive tract. This type of cancer normally begins as small, benign clumps of cells, known as polyps, that will form on the inside of the colon, and over time they can become cancerous. Polyps produce very few symptoms, if any, and it’s recommended to get regular screenings to identify and remove them. There are various risk factors and means to prevent colon cancer, including the following: 1. Risk factors Some of the commonest risk factors of colon cancer include: Inflammatory intestinal conditions The colon’s chronic inflammatory diseases like ulcerative colitis and Crohn’s disease could increase your risk of colon cancer. Personal medical history If one has already had a personal history of non-cancerous cotton polyps or colorectal cancer, then they are at a greater risk of being diagnosed with colon cancer in the future. Ethnicity It has been seen that people with African-American heritage are at greater risk of being diagnosed with colon cancer as compared to people of other races. Aging While it is true that colon cancer could be contracted and diagnosed at any age, it is the geriatric public who are more prone to it.

Stuffy nose, sinus congestion, or nasal congestion is often the outcome of sinus infections, allergies, or various other health problems. It is also commonly caused by a cold. The prime symptoms of nasal congestion or sinus congestion include a runny or stuffy nose, sinus or tooth pain, and swelling of the nasal tissues. Home remedies for nasal congestion are usually very effective for this condition, however, if you suspect a flu virus or sinus infection, please set a doctor. If you are suffering from nasal congestion, the use of the below-listed home remedies may be helpful: 1. Eucalyptus oil Eucalyptus oil is one of the best home remedies for nasal congestion. It helps in providing relief from the symptoms of sinus congestion. The chemical properties available in eucalyptus oil kills the germs that develop in the nasal passage and contribute to the nasal infection. 2. Horseradish Horseradish is one of the oldest known treatments when it comes to home remedies for nasal congestion. It helps in the expulsion of mucus. If your symptoms of nasal congestion are chronic, start eating horseradish. It will help in preventing the development of mucus. 3. Ginger Add a few slices of ginger to two cups of boiling water.

Multiple myeloma is a type of blood cancer, and is related to leukemia and lymphoma. It occurs when plasma cells, a type of white blood cell, release excess immunoglobulin in the blood and bones. This causes build-up and eventual organ and tissue damage. Moreover, the plasma cells crowding the normal ones creates weakness in bones, which spreads throughout the body, causing organ damage. There are a variety of possible risk factors that could contribute to the diagnosis of multiple myeloma, including the following: 1. Risk factors for multiple myeloma Family history Having a family member who has had multiple myeloma could increase the possibility of one developing the disease by four times as compared to others who have no such family history. Obesity According to research, people who are obese are more prone to developing multiple myeloma. Age When it comes to being diagnosed with multiple myeloma, the majority of the people are more than 65 years of age. It has been observed that when it comes to young adults, a very small chunk is diagnosed with multiple myeloma. Gender When it comes to multiple myeloma, women are at lower risk of developing the disease as compared to men. Race For reasons that are yet unknown, the occurrence of multiple myeloma is two times higher in African-Americans as compared to Caucasians.

Experts suggest that some foods can increase the symptoms of rheumatoid arthritis, while others reduce the inflammation. However, some snacks for rheumatoid arthritis can calm the pain. Many fruits and vegetables contain anti-inflammatory properties, and by including them in your diet you can get relief. Ginger, black pepper, mangos, and cherries can be included in this category. You can consume these raw or make them into smoothies. The following smoothies were designed to soothe rheumatoid arthritis symptoms: 1. Pineapple and Strawberry Delight Strawberry and pineapple have certain natural chemicals, which can calm RA. You can consider these fruits as snacks for rheumatoid arthritis. A smoothie is beneficial for such patients. You need a bowl of diced pineapple and strawberries. Add a spoon of food-grade coconut oil, celery stalks, chopped ginger, and some salt. Mix all the ingredients well. Put the mixture in the blender. You can add some strawberry juice to adjust the smoothie texture. Once the ingredients blend well, pour into a glass. 2. Peach and Mango Smoothie Take a medium-sized peeled mango and cut it into pieces. Take a medium-sized peach and do the same. Add some lemon zest and a pinch of turmeric powder. Put these ingredients in your smoothie maker.