Three genes are said to determine whether you will get Alzheimer’s disease. Besides these, there are many factors which contribute to the symptoms of Alzheimer’s. Preventing Alzheimer’s is important although not many lifestyle choices are available to prevent it. A healthy lifestyle is beneficial and will help you avoid Alzheimer’s.
Do you regularly forget where you have parked your car, or kept your car keys? While it is frustrating, it can also be a sign that there is an underlying serious problem. There is a difference between age-related slip of the mind and serious memory loss. Symptoms of Alzheimer’s include confusion; taking a long time to complete daily routine, trouble paying bills, counting money, mood swings, spontaneity loss, and frequent memory loss.
People want to avoid Alzheimer’s at all cost but there is no proven method that helps prevent it. There is a whole lot that you can do to lower your risk of getting this disease. Doctors understand why this disease strikes, why it worsens over the years, and whether there is a cure for this disease.
This disease is also said to be age-related but it is not a normal phenomenon. You cannot control your genes and age but you can certainly do a lot to prevent it. These things are good for your body, heart, and brain. These lifestyle tips for dementia and Alzheimer’s disease are very simple things that you do in your daily life.
1. Avoid lifestyle diseases
Research has shown that there is a huge connection between type 2 diabetes, heart disease, high blood pressure, and high cholesterol. Many people do not know they suffer from this disease; a checkup will clear away the doubts.
2. Weight management and healthy diet
If you weigh on the heavier side then start to reduce it as it helps to lower your risk of Alzheimer’s. Obesity is known to change the brain and may increase your odds of getting the disease.
Maintain a healthy weight. Eat a heart-healthy diet containing low-fat dairy, protein, whole grains, vegetables, and fruits. Limit your fat intake included dairy products containing full fat, added sugar, salt, alcohol, and carbs.
3. Mental stimulation
Challenge your brain and mind with games and learning new skills; anything that gives a mental stimulation will give your brain a workout. Mind your head and keep it safe from injuries. While playing sports, wear a sports helmet, also make your home fall-proof.
4. Avoid smoking
Avoid smoking and keep away from all types of tobacco products.
Exercising and doing workouts even for a short time increases the blood flow to the brain keeping it healthy. Try and do at least 30 minutes of exercise five days a week.
Reduce stress; studies show that anxiety is linked to the rise in the risk of having Alzheimer’s. People who suffer from a mild form of cognitive impairment show high levels of anxiety and around 135% are likely to develop Alzheimer’s.
7. Take supplements
Take vitamin K supplements. It is also known as the missing vitamin which is linked as an anti-aging supplement and which may prevent Alzheimer’s. It is taken via vitamin supplement or through green leafy vegetables.
Follow these lifestyle tips for dementia and Alzheimer’s disease in order to lessen the chances of getting it.