Stuffy nose, sinus congestion, or nasal congestion is often the outcome of sinus infections, allergies, or various other health problems. It is also commonly caused by a cold. The prime symptoms of nasal congestion or sinus congestion include a runny or stuffy nose, sinus or tooth pain, and swelling of the nasal tissues. Home remedies for nasal congestion are usually very effective for this condition, however, if you suspect a flu virus or sinus infection, please set a doctor.
If you are suffering from nasal congestion, the use of the below-listed home remedies may be helpful:
1. Eucalyptus oil
Eucalyptus oil is one of the best home remedies for nasal congestion. It helps in providing relief from the symptoms of sinus congestion. The chemical properties available in eucalyptus oil kills the germs that develop in the nasal passage and contribute to the nasal infection.
Horseradish is one of the oldest known treatments when it comes to home remedies for nasal congestion. It helps in the expulsion of mucus. If your symptoms of nasal congestion are chronic, start eating horseradish. It will help in preventing the development of mucus.
Add a few slices of ginger to two cups of boiling water. Cover it and simmer over low heat for at least twenty minutes. Soak a washcloth in the brew. Ensure that it is not too hot. Place this cloth on your face for at least 15 minutes. Make sure to lie on a couch with your head elevated to help your sinuses drain. The anti-inflammatory properties in ginger clear the congested nasal passages. A hot cup of ginger tea also helps.
4. Herbs and steam
Mix three teaspoons of dried thyme and three teaspoons of dried peppermint in a small heatproof bowl. Add boiling water to it. Lean your face over the bowl. Cover your head and the bowl with a thick towel. Inhale the steam for at least 10-15 minutes. Repeat this three to four times a day or as required until the symptoms subside. Both peppermint and thyme have antibacterial properties.
5. Apple cider vinegar
Apple cider vinegar is rich in potassium and acetic acid — these chemical properties help to thin the mucus. Additionally, it prevents bacterial growth and relieves the symptoms of nasal congestion. Mix a teaspoon of apple cider vinegar to a glass of water and drink it if you have nasal congestion.
6. Peppermint tea
Peppermint is rich in menthol. Menthol thins mucus and opens up congested nasal passages. If you consume tea mixed with peppermint as one of the home remedies for nasal congestion, it would provide the required relief from nasal congestion and restore your normal breathing.
Garlic is a storehouse of antibacterial agents; hence, it is very helpful in the treatment of sinus and nasal congestion. Add garlic to your meal, to feel the difference. Additionally, you can inhale garlic steam, for immediate relief from nasal congestion.
8. Cayenne pepper
Consumption of cayenne pepper helps in getting relief from nasal congestion. Capsaicin, which is available in cayenne pepper, helps in drying up mucus in the nasal passages. Thus, it restores normal breathing.
These home remedies for nasal congestion would provide the quick relief that’s needed when one is suffering from this condition.