ADHD, or attention deficit hyperactivity disorder, is a chronic condition that’s often diagnosed during childhood. The condition is mostly spotted among children who have difficulty concentrating. People suffering from ADHD also suffer from hyperactivity as well as extreme impulsive behavior. This chronic condition can be medically treated up to a certain extent; however, there is no complete cure. But it is possible to keep ADHD under control.

Thus, here are some natural remedies for ADHD, and preventive measures that can be followed.

1. Focus on what to eat and what to avoid
One of the prime natural remedies for ADHD is to avoid junk food, spicy foods, and foods with added preservatives. These foods trigger the symptoms of ADHD to a great extent and thereby cause it to get worse. Adopting healthy and home-cooked foods that are generally less spicy and healthier is one of the best suggestions that can help children and adults to cope up with the condition.

2. Yoga
For a long time, yoga and meditation have been prescribed as a remedy to a lot of things. Yoga helps in regulating the metabolic activities and thus keeps the body and mind healthy. Regular yoga in the morning is highly recommended for people who have an anomaly in cognitive functioning, and thus is considered as one of the best natural remedies for ADHD.

3. Nature walk
Everyone should spend some amount of time outdoors. Thus, nature walks are highly recommended among the natural remedies for ADHD. Whether it is in the morning or in the evening, walking for an approximate 20 to 30 minutes regularly is one of the best ways to cure or relieve the symptoms of ADHD.

4. Parental therapy
Parental therapy works more than anything else in helping children with this condition. Since they are close to their parents, it is possible for parents to help them relieve symptoms of ADHD. Thus, parents consulting professionals and adopting therapeutic measures and implementing them is one of the best natural remedies for ADHD.

5. Avoid allergens
There are certain allergens that are prime triggers for ADHD. Thus, parents should also keep a check on children and help them avoid such allergens in order to manage ADHD.

6. Triggers
Avoid foods that trigger ADHD. Foods such as lactose or milk products have been shown to worsen symptoms of the condition both in children and adults. Besides, there are several other foods that should be avoided in case any symptom gets triggered.

• Avoid canned foods that have added preservatives. Preservatives have chemicals that directly affect brain cells.
• Avoid staying indoors for a long stretch of days at a time as this can create anxiety both among children and adults, and eventually worsen the symptoms of ADHD.