Dry eyes can be a real nuisance, causing discomfort and even affecting vision. While there are several medications like Xiidra Lifitegrast, Cequa, Lumify, Ivizia, Cyclosporine, Verkazia, and Restasis that can help manage this condition, incorporating certain foods into your diet can also play a significant role in preventing dry eyes. Let’s dive into some delicious options that can help keep your eyes moist and healthy. 1. Fatty fish Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids. These essential fats have anti-inflammatory properties that can help reduce eye dryness by improving the function of the meibomian glands, which produce the oily layer of your tears. Incorporating fatty fish into your diet a couple of times a week can make a noticeable difference in your eye health. 2. Flaxseeds If fish isn’t your thing, flaxseeds are a fantastic plant-based source of omega-3s. They can be easily added to smoothies, oatmeal, or salads. The alpha-linolenic acid (ALA) in flaxseeds can help maintain the moisture level in your eyes, making them a great addition to your dry eye prevention toolkit. 3. Leafy greens Leafy greens like spinach, kale, and collard greens are loaded with lutein and zeaxanthin. These antioxidants are known to support eye health by protecting against oxidative stress and inflammation.