Consuming alcohol for pleasure does not make one an addict, but when a person becomes dependent on alcohol, it is known as alcohol addiction. Substance abuse, on the other hand, includes harmful or excessive use of alcohol or prohibited medications that can be hazardous to one’s health.

Sometimes, people with alcohol addiction tend to use other substances, such as cocaine or heroin, that can affect their health adversely. When alcohol addiction and substance abuse occur together it is known as polysubstance abuse. Consuming alcohol regularly, having an urge to consume alcohol throughout the day, and the inability to sleep without drinking are some signs of alcohol addiction.

Excessive consumption of alcohol, in the long run, can affect the mental, physical and social life of the person. One is at an increased risk of developing cancer, liver problems, and brain damage due to the addiction.

Listed below are some options that are used in alcohol and substance abuse treatments

1. Detoxification
This is one of the natural options used in alcohol and substance abuse treatments where a person abstains from the use of alcohol or any other substance and tries to get rid of the toxins from their body. This process can be done at home and includes counseling and medications to help the body and mind recover from the addiction.

2. Increase the intake of fluids containing electrolytes
Electrolytes help in regulating cellular metabolism. Alcohol addiction can cause electrolyte imbalance and issues with the functioning, or cellular metabolism of the body. The main electrolyte compound in the body is sodium that helps in regulating the use of water in the body and prevents dehydration and nausea.

3. Include fruits and vegetables in the diet
Rich in nutritional value, intake of fruits is an option used in alcohol and substance abuse treatments. Fruits and vegetables help in flushing out harmful toxins from the body and also act as a cleanser for the liver. Fruits help in keeping the body hydrated. Alcohol addiction weakens the body and causes malnutrition and anemia. Chlorophyll present in green leafy vegetables helps in reversing the effect of anemia, and the vitamins present in vegetables help in strengthening the immune system.

4. Practicing meditation
Involving oneself in different forms of mindfulness can be an option for alcohol and substance abuse treatments. Mindfulness is a type of meditation that helps one to be aware of their thoughts and emotions in the present moment. Meditation helps in reducing stress, anxiety, and improving moods. If you ever feel worked up or anxious and sense that this feeling may drive you to consume alcohol, it is important to condition yourself to practice meditation.

5. Physical activity
Exercising helps in reducing stress, anxiety, and also in boosting self-confidence. Endorphins, a chemical that is released in the brain when one drinks, is the same chemical released when one exercises. However, even if the sense of feeling is the same, exercise helps in improving the overall health and fitness and is one of the best options for alcohol and substance abuse treatments.

6. Listening to music
Music helps to soothe the mind and motivates people in alcohol addiction therapies. It also aids in promoting self-expression, self-confidence, and in enhancing the recovery process.