Many of us are so tired at the end of the day that we skip brushing our teeth at night. On the other hand, some of us not only brush twice a day but also try teeth whitening methods at home. However, do you know that you can whiten your teeth simply by eating some fruits? Science approves the fact that eating certain fruits helps take care of your oral hygiene.

Some fruits remove stains from your teeth and whiten them, and some of them even freshen your breath. What’s more, you would not feel the need to get rid of the fruity sweet smell, so here are three fruits that can be used as a part of home methods for whitening teeth:

1. Pineapples
Pineapple is not only one of the most delicious fruits, but it is also the only fruit that contains bromelain. Bromelain is a compound that contains cleansing and anti-inflammatory properties. It is significantly effective in cleaning teeth and is a vital ingredient used in the making of stain-removal toothpaste. So, try eating pineapple if your teeth get stained often.

2. Apples
You must have heard the saying “An apple a day keeps the doctors away,” but did you know that apples are also natural stain removers? When we eat these fruits, saliva production is increased, and the increased quantity of saliva acts as a mouth cleaning agent. Also, it helps get rid of the bacteria that cause bad breath, and the texture of apples scrubs the teeth and cleans them.

3. Strawberries
Do you love eating strawberries? Well, you can eat them more often as they help maintain oral hygiene. These sweet fruits might stain your clothes, but they can clean your teeth! An enzyme called malic acid present in strawberries helps whiten the teeth.
You can try one of the methods for teeth whitening at home with strawberries by mashing up some strawberries and rubbing the mixture on your teeth. Rinse your mouth with water after five minutes and voila! You have clean white teeth.

If you wish to take care of your oral hygiene but are looking for hassle-free methods of cleaning and whitening your teeth, eating the above-mentioned fruits is an ideal way. However, it does not mean that you should skip brushing your teeth.