Cholesterol is a type of fat, waxy material found in the blood. It fails to mix with the blood as it is a water-based medium. The liver synthesizes cholesterol, and lipoproteins carry the cholesterol in and around the body. There are two kinds of lipoproteins that carry cholesterol. The “bad” cholesterol travels using the low-density lipoprotein or LDL in the body. The “good” and useful cholesterol travels through high-density lipoprotein in the body. Although the term cholesterol is usually used in a negative context, it is essential to know that it is essential for the normal functioning of the body. Cholesterol helps in the construction of the cell wall and helps in producing digestive juices in the intestine. It also helps the body to produce Vitamin D and assists in producing certain hormones. 1. How Is cholesterol harmful? LDL carrying cholesterol is very harmful to the body. This is because it forms plaque that can clog the blood capillaries, resulting in disturbed blood circulation. This can ultimately lead to a heart attack and several other cardiac diseases. Several types of oily food have a high cholesterol content, and the body isn’t able to break these compounds. Gradually, these are deposited in the narrow blood capillaries and begin to form clots, thereby causing heart attacks.

SUVs have gained more popularity than sedans in the United States. The reason for this can be their availability in a wide range of sizes and prices. They range from compact models to full-size giants that resemble pickup trucks. If you are among the people that feel an SUV will be a great option for a vehicle, you should know everything that is there to know about them. On the one hand, they have features such as all-wheel drive, elevated ride height, off-road ability, and image. On the other hand, the wide range of options available is only one of the factors you need to consider while making a selection. Here are some of the best features available in the top SUVs: 1. Seating Most SUVs can seat a minimum of five people. Top midsize and full-sized SUVs offer three rows of seating that increases the passenger capacity up to eight people. Most cars with three rows of seats are foldable to switch according to the number of passengers you wish to carry. 2. Cargo The flexible seating arrangement of SUVs can be used for seating as well as cargo. More precisely, any space behind the front seats can be used for storing cargo when the seats are not being used.

Driving a luxury car is like adding a little excitement to your commute. With plush cabins, cutting-edge technology, and top-notch performance capabilities, getting to your location in style is what draws many consumers to purchasing a luxury car. Since reviewers tend to argue which make and models are the best, it can be easy to get confused when shopping. To help cut through the noise, we’ve rounded up the luxury cars consumers have raved about. The following are the best luxury cars as rated by the consumer: 1. Chevrolet Corvette Chevrolet is expected to replace the Corvette with the design of a new engine. The Corvette however made huge leaps over its prototype when it came to comparing interiors. It comes with simple controls and tech, portraying a heads-up display. The Corvette also comes with the Apple CarPlay and the Android Auto. Located on the right side of the cabin air vent, you will find a passenger toggle for the dual-zone climate controls. It has been given a rating of 8.4 out of 10. 2. Tesla Model S The Model S gives one of the most top-rated performances that an electric car can give. Very few cars can come close to compare with this masterful piece created by Tesla.

From celebs to regular folks, the keto diet has been adopted by many who want to lose weight. The keto diet involves a low-carbohydrate and high-fat intake that helps in cutting off excess and unwanted fat. It includes sufficient protein consumption, which ensures better growth and damage repair of the cells and tissues inside the body. For years, the keto diet has been used along with conventional medications to treat epilepsy in infants and children. Read on to know all about the ketogenic diet. 1. Types High-protein keto diet A generalized keto diet involves adequate protein consumption. In this particular diet plan, there is only 35% protein and 5% carbohydrate content, and the rest of the calories come from fats. The diet involves 60% fatty acids to make the metabolism focus on fatty acids. The Cyclical Ketogenic Diet (CKD) This involves an alternate high-carbohydrate diet followed by a strict keto diet consecutively. Traditionally, a strict CKD involves five days of a ketogenic diet, directly followed by two days of a high-carbohydrate diet, and the same is followed and repeated. Standard Ketogenic Diet (SKD) More like the high-protein diet, this drives the focus toward the fatty acids. It involves a strict diet that allows 75% fat and 20% protein consumption, but the 5% carbohydrate limit remains constant, just like the high-protein version.

Today, pickup trucks enjoy higher popularity than ever before. Every other person planning to buy a vehicle wants a pickup truck for one reason or another. This can be credited to the wide range of features these vehicles offer, such as an ample amount of cargo space, sufficient room for passengers, and loads of flexibility. Moreover, there are plenty of four-wheel-drive options for rough terrains, based on the model you plan to buy. However, many people believe that wanting all these features involves breaking the bank. While pickup trucks are expensive vehicles compared to sedans or compact SUVs, there are many cheaper options for you to look at. Herein, we take a look at the top trucks under $25,000 for you to choose from. 1. Ford Ranger After being out of production since 2012, the Ford Ranger made a huge comeback and is one of the top trucks for a highly reasonable cost. The Ranger XL starts at around $24,300, while the XLT costs around $28,000. Both variants come with a 2.3L EcoBoost® engine and a fuel economy of 21 miles per gallon (mpg) in the city and 26 mpg on the highway. 2. GMC Canyon With prices starting at around $21,500, the GMC Canyon has a few similarities with the Chevrolet Colorado.

One of the hardest things about following a new diet is the planning they require. To successfully follow any diet, especially a low-carbohydrate one, it requires you to plan ahead to make sure you are eating all of the essential nutrients your body needs. The diet typically includes fruits and vegetables that are high in proteins to ensure that the body is provided with the nutrients it needs for healthy functioning. Here are some tips to follow when on a low-carb diet to ensure the best outcome and enjoy optimal benefits: 1. Identify low-carb foods They primarily include the following foods that can be included in your diet: Lean meats like sirloin, chicken breast, or pork Fish Eggs Leafy green vegetables Cauliflower and broccoli Nuts and seeds Oils like olive oil and coconut oil Fruits like apples, blueberries, and strawberries Unsweetened dairy products 2. Understand the servings of a low-carb diet Remember that such diets allow only 20 to 50 grams of carbohydrates per day to ensure that the diet’s nutrient value is intact. 3. Adhere to a meal plan Daily and weekly meal plans help adhere to a proper meal plan when following a low-carb diet. 4. Meal prep It is beneficial for you to prepare your meals ahead of time.